Tuscan Sausage and Bean Stew
I scheduled to doctor appointments today, I thought very far apart. The first was my eye doctor. Nothing wrong, I thought, just the routine annual checkup. Ends up my right eye is substantially failing. Left eye stayed the same. This resulted in a battery of tests to see if it was brain related. So I was almost late for the skin doctor. Here they decided that the medicine proscribed for all the itchy skin I have was not working and wanted to do a biopsy to ID whether it is an allergy or something else. Meanwhile I have to change everything I wash with even laundry soap. So in this busy season I have to go back in two weeks.
The one good thing was this meal. It is from the Dinner in a Rush WW cookbook. Unbelievable amount of food for 6 points. It serves 4. There is a serving left. With Jim eating, it is a miracle.
Ingredients:
2 t EVOO
6 oz. fully cooked Italian-style chicken sausages, halved lengthwise and sliced (I used Aidells)
1 (10oz) package sliced mushrooms
1 small onion chopped
2 garlic cloves, minced
2 (14 oz.) cans diced tomatoes
1 (15 oz.) can channeling beans, rinsed and drained
1 medium zucchini, halved lengthwise and sliced
2 t chopped fresh rosemary
1/4 t salt
2 C baby arugula
1/4 C grated parmesan
Directions:
- Heat oil in Dutch oven over medium-high heat. Add sausages and cook stirring ofter, until lightly browned, about 3 minutes. Transfer to a plate with slotted spoon.
- Add mushrooms and onion to pot and cook stirring often, until vegetables are softened, about 3 minutes. Add garlic and cook, stirring constantly until fragrant, 30 seconds.
- Stir in reserved sausages, tomatoes, beans, zucchini, rosemary, and salted bring to a boil. Reduce the heat and simmer uncovered until vegetables are tender, about 2 minutes.
- Remove from heat and stir in arugula wilted.
- Ladle stew into 4 bowls and top evenly with Parmesan.
Continue Reading >>